KK Lagan is a Certified Meditation Teacher, and one of my close friends and personal spiritual guides. Today we discuss meditation, how it affects our minds, our bodies, our relationships and all of our experiences. We dive into topics that have been incredibly influential for my personal path of inner peace, and I am filled with love at the thought of getting to share this special conversation with you all.
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In this episode:
Prayer without ceasing
Aligning yourself before going out into the world
Having a safe, quiet place
Tuning in with the mysteries around us
The music is in the space between the notes
Tao Te Ching
Your physical body is an outward expression of how you think
How meditation affects the brain
Increasing your happiness
Why the singing bowls?
How does it affect self-image?
Empathy for others